Tuesday, September 11, 2012
A. Muscle Snatch: Build to 1RM (155lbs.)
B. Front Squat: EMOM x 10 @ 215lbs.
C1. Push Jerk: 5x1; rest 3min (235,245,255(f),255,260)
C2. Wtd. Pullups: 5x4-6 @ 20x0; rest 2min
Notes: Felt good this morning. Haven't done muscle snatches before, but I know it's one movement upward, extending through the hip and continuing to pull to overhead. These felt good.
Front squats felt good today. Even though it feels like I am going slow, on film its quicker.
Missed one push jerk. My lack of ankle/shoulder flexibility is really exposed in this movement. I can only drop about 2-3 inches into a squat without my chest caving forward. Didn't have time to get to cuban press.