Tuesday, September 11, 2012

Training: 9/11/2012

HRV: 103(+1/Green)
HR: 46

A. Muscle Snatch: Build to 1RM (155lbs.)
B. Front Squat: EMOM x 10 @ 215lbs.
C1. Push Jerk: 5x1; rest 3min (235,245,255(f),255,260)
C2. Wtd. Pullups: 5x4-6 @ 20x0; rest 2min

Notes: Felt good this morning.  Haven't done muscle snatches before, but I know it's one movement upward, extending through the hip and continuing to pull to overhead.  These felt good.  

Front squats felt good today.  Even though it feels like I am going slow, on film its quicker.  

Missed one push jerk.  My lack of ankle/shoulder flexibility is really exposed in this movement.  I can only drop about 2-3 inches into a squat without my chest caving forward.   Didn't have time to get to cuban press.

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