Saturday, September 1, 2012

Training: 8/31/2012

HRV: 105.1 (Green +1)
HR: 43.8

A. Single Leg Jump w/ Run Up: 8/leg; rest 20sec b/t legs
B. Muscle Ups: 8-1 Unbroken (12:18)
C. 7min AMRAP:
     10 L-Pullups
     20min HS Walk
     Result: 2 Rounds + 6 L-Pullups
D. 7min AMRAP:
     5 Straight Arm Ring Inversions
     5 Kipping EROM HSPU
     Results: 3 Rounds

Notes: Got a massage in the AM and was slammed with work all day.  Had to do this workout after work.  I was lacking in energy by decided to suck it up and do the best I could.  I have been wanting to test out the new technique I learned last week.  The first set went well, but I noticed that I couldn't do the muscle ups consistently without my false grip.  Also, my abs were destroyed from GHD situps the other day, so it took away the power getting through the rings.  Need to clean up the transition a little bit.  After the miss on 5, I was completely burnt, but I didn't let that stop me from completing the workout.  I was completely spent in the two 7min AMRAPs so I just tried to keep the reps as clean as possible.

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