Training:
8 sets:
Row 200m
rest 4:40
Results:
TIME Stroke Rate BPM
35.3 37 161
35.1 39 161
34.7 46 165
34.5 40 166
34.6 44 166
34.2 44 166
34.2 39 167
33.7 47 166
Notes: Did a solid 25 minute warm-up prior to this workout. Did a 1k at a easy pace to work on the stroke. Then I did 4 or 5 200m intervals starting with a stroke rate of 20, then went up a few strokes each interval. I focused a lot on stroke rate throughout my intervals and tried to determine if it effects my times and my heart rate. When I get into higher stroke rates, it seems that my heart rate goes up, but it doesn't necessarily mean that the times get better. It seems with a solid warm-up and a correct effort, the lactate intervals aren't the worst thing in the world.
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