Notes: This was a top 3 most horrible workout of all time. The combination of decreasing rest times and pain both systemically and in lower body made the last 10 minutes a mix between pushing myself harder and not collapsing due to the pain. Paced the presses so I had no failed reps. Did sets of 3 through most of the workout. Did the 20m prowler pushes continuously. Have to remember, the pain may be great, but you can keep moving forward.