Sunday, August 5, 2012

Training: 8/5/2012

Press (135lbs.)
Prowler Push x40m (140lbs.)
Times: 20:26

Notes: This was a top 3 most horrible workout of all time.  The combination of decreasing rest times and  pain both systemically and in lower body made the last 10 minutes a mix between pushing myself harder and not collapsing due to the pain.   Paced the presses so I had no failed reps.  Did sets of 3 through most of the workout.  Did the 20m prowler pushes continuously.  Have to remember, the pain may be great, but you can keep moving forward.

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