Saturday, August 4, 2012

Training: 8/4/2012

5min AMRAP @ 85%:
10 Hang Squat Clean Thursters (25lbs./h)
5 Burpee Broad Jumps
5 Ring Dips
-rest 3min
5min AMRAP @ 85%:
5 OHS (95lbs.)
5 CTB Pullups
30 Double Unders
-rest 3min
5min AMRAP @ 85%:
10 Wall Balls
5 Burpees
10 Cal Airdyne
-rest 5min
x 2 cycles

Notes: Got an okay night's sleep last night.  My big mistake was not taking my usual pre-aerobic workout shake.  The first time through on the amraps was MISERABLE.  I was weak, negative, and lethargic.  It seemed like I couldn't keep my heart rate down.  In the middle intermission, I pounded my usual concoction and I felt much better.  I was able to hold a better pace and it didn't feel nearly as bad.  This is a lesson that I must learn from!!!!  The amraps were tough.  The HSC Thrusters, double unders, and wall balls all sent my heart rate up, and it took everything in my power to stay under control, keep it at 85%, and keep moving.  Good lesson and effort this morning.  One week away from my first competition of the new year.

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