Wednesday, August 29, 2012

Training: 8/29/2012



HRV: 101 (+1, green)
Heart Rate: 43.8

Training:
3 sets @ 97%:
5 Power Clean (185)
10 Burpees AFAP
rest 4:30
-rest 10min
3 sets @ 97%:
15sec Airdyne
15sec Battling Ropes
rest 4:30
-rest 10min
3 sets @ 97%:
30sec Row
rest 4:30
results: 177,179,177

Notes: Second day tracking my HRV since returning from Scottsdale.  I will be posting the numbers and colors from here on out to get accurate data on what training/stress is doing to me. Slept a lot last night and felt a little groggy waking up.  First time in training since coming back from regionals that I really felt systemically lactic.  Head ache and all.  Good effort today though.

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