Sunday, August 26, 2012

Training: 8/24/2012



Training:
3 sets:
3min AMRAP:
5 Push Press (95/115/135)
150m Row
rest 2/3/6min
Results:
1. 3 Rounds + 1 PP
2. 3 Rounds + 5 PP
3. 3 Rounds + 5 PP
+
3 sets:
3min AMRAP:
5 Power Snatch (75/95/115)-Actually did 95/105/115
20 Double Unders
rest 2/3/6min
Results:
1. 4 Rounds + 1 PS
2. 4 Rounds
3. 3 Rounds + 5 PS
+
3 sets:
3min AMRAP:
30sec Airdyne
30sec Burpees
rest 2/3min
Results:
1. 29/29
2. 34/31
3. 39/31

Notes: Out in Scottsdale visiting OPT.  Hitting a gymnastics seminar on Saturday in Flagstaff so I am training for the next few days at OPT.  I ate a large meal about 2 hours before this workout and it was close to being digested.  I felt it in my throat the entire workout and this seemed to be the biggest limiting factor in the training today.

I feel that these high turnover moderate weight workouts feel TERRIBLE.  The power output is just too high for me to turn this over steadily without my heart rate sky rocketing.   I think some of it could be mental.  Knowing that I did a round in 45seconds, feeling how it effected me, gets me anticipating the pain and slows me down.  I guess this could be good or bad.  Good for governing purposes, but bad if I have to "go."  

Mistakenly did too much weight on the power snatches.  Added insult to injury.

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