Saturday, August 18, 2012

Training: 8/17/2012

Training:
10min Z1 Run
+
DROM x 10moin
+
10 sets:
Run 200m @ 85%
rest 45sec
+
4 sets:
Run 400m @ 80%
rest 2min
+
10min Z1 Run


Notes: Body is finally getting back to normal.  NOTE TO SELF: need to do build ups during intervals to find both technique and pacing.  Couldn't keep the midline stable and my lower back tightened up.  Went out way too hot and my heart rate sky rocketed.  Cut the workout 2 sets short because I had reached critical drop off.  I think it was a combo of bad warm-up, poor technique, and the heat.  Got back on track during the 400s though going negative splits on each attempt.

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