Thursday, August 2, 2012

Training: 8/1/2012

Training:
10min Z1 (5min Z1 + 3 intervals of 30sec at 70%, 80%, 90% w/ complete rests)
+
5 sets:
30sec @ 95%
rest 4:30
+
7min Active Recovery
+
5 sets:
30sec @ 95%
rest 4:30
+
10min Z1 Cooldown

Results: 23, 26, 24, 27, 26, 26, 30, 26, 26, 26


Notes: My back was feeling better today.  Almost back to normal.  Think its more of the facet joint than the disc.  I think after another day or two, I will be back to full training.  Warmed up well and hit a few increasing intervals to preload the lactate.  The intervals hurt but I was holding good pace throughout (about 750-800 watts/interval).  Legs were a limiter.  Good session.  Felt good.  Can't wait until I can get back into training.

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