Saturday, July 7, 2012

Training: 7/7/2012

Training:
A1. Press: 6,1,6,1 @ 20x1; rest 2min (165, 190, 170 (7), 205)
A2. Wtd. Mixed Grip Pullups: 6,1,6,1 @ 20x1; rest 2min (49, 87.5, 52.75, 101.25)
B1. Single Arm DB Press: 2x6-8 @ 21x1; rest 2min (60,60)
B2. Fat Bar Pullups: 2xAMRAP; rest 2min (10,10)
C. DB Ext. Rotation: 4x5/5 @ 40x0; rest 45sec b/t (25)


Notes: Today is my last day of my lifting cycle.  Mixed feelings getting out of this.  I am wondering if I am now strong enough?  Will I be able to retain this strength?  How will this translate into the olympic/speed lifts?  Only time will tell I guess.  Felt good today.  I had good energy going into this workout even though I got a lousy night's sleep.  Presses felt good, but I am having a hard time completing the top of the pullups when they are heavy.  This seems to be my weakest point in the movement.  Good with FB pullups and db ext. rotation.

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