Tuesday, July 3, 2012

Training: 7/3/2012

A. Back Squat: 6,1,6,1,15 @ 21x1; rest 4min (235,290,255,315(f),195)
B1. BB Split Squat: 4x4-6 @ 30x1; rest 60sec b/t legs and 2min (105,115,120,135)
B2. Zercher Carry: 4x10sec; rest 2min (245,265,285,305)

Notes: Energy level was low going into this workout.  I think it was because I ate too close to the workout.  I felt heavy and lethargic throughout the entire workout.  I had to suck it up and do the best I could.  I was pleased with how the sets of 6 felt, but I was a little disappointed missing 315.  Just didn't have the mental power to push through the stick point.  Oh well, next time I guess.  I was pleased with my set of 15.  Boy did it hurt but I getting better at those long sets.  BB split squats felt better when my legs are fresh.  Bumped up the weights on the zercher.  Another day down.  Another day closer to my goals.

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