10min Z1 Airdyne (30sec build ups included)
1min @ 85% (avg. 390 watts)
1min @ 50%
5min Z1 Airdyne
Notes: Woke up hoping that my back would be better. It wasn't much better, if not the same. It is localized pain and stiffness in the area that I hurt on Sunday. It hurts worse on flexing of my spine. I decided to give the Airdyne a try to loosen up and mobilize afterward. I had no real discomfort on the airdyne. Legs felt good after the warm-up. Was able to hold about the same wattage as I did two weeks ago during my 30/30s. I tried to do a bit of mobility afterward but it didn't seem to help much. I threw some topical anesthetic on the area and went to work. As the day went on, it started to feel a bit better just standing around. It is just really stiff and inflamed. I am hoping this starts to get better day by day.