Tuesday, July 31, 2012

Training: 7/31/2012

AM Training:
10min Z1 Airdyne (30sec build ups included)
+
12 sets:
1min @ 85% (avg. 390 watts)
1min @ 50%
+
5min Z1 Airdyne

Notes: Woke up hoping that my back would be better.  It wasn't much better, if not the same.  It is localized pain and stiffness in the area that I hurt on Sunday.  It hurts worse on flexing of my spine.  I decided to give the Airdyne a try to loosen up and mobilize afterward.  I had no real discomfort on the airdyne.  Legs felt good after the warm-up.  Was able to hold about the same wattage as I did two weeks ago during my 30/30s.  I tried to do a bit of mobility afterward but it didn't seem to help much.  I threw some topical anesthetic on the area and went to work.  As the day went on, it started to feel a bit better just standing around.  It is just really stiff and inflamed.       I am hoping this starts to get better day by day.

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