Monday, July 30, 2012
A. Deadlift: 3,2,1,2,1; rest 5min (385,405,425,415(1))
B. Split Jerk: 7x1 @ 80%; rest 2min (245-265)
C. GH Raises: 4x18; rest 2min (complete)
Notes: Tweaked L5-S1 joint on the second set of 2 with 415lbs.. Finished the first rep and dropped it. After I did, I instantly felt a tightening and pain between the joint. I stopped the deadlifts after that rep. Deadlifts felt heavy today despite feeling relatively fresh. I suppose it was the lack of sleep from the night before combined with the heavy amount of hip flexion work that I did the day prior (running, ghd situps etc.). I was able to ge through the rest of the workout, so I am not overly concerned. I just know I need to take a couple of days and make sure it heels up. As I am writing this, I have pain during flexion of my upper body, none during hip flexion.