Saturday, July 28, 2012

Training: 7/28/2012



AM Training:
3min AMRAP @ 85%: (4 rounds, 4 rounds +5, 4 rounds +5)
5 CTB Pullups
10 HR Pushups
50m Run
-rest 2min
3min AMRAP @ 85%: (2 rounds + 7, 2 Rounds + 4, 2 Rounds + 2)
15 Cal Airdyne
5 Burpees
20m Front Rack BB Carry (185)
-rest 2min
3min AMRAP @ 85%: (2 rounds + 25 + 5+ 4, 2 rounds + 25 + 5 + 5, 3 rounds)

25 Double Unders
5 Burpee Broad Jumps
7 GHD Situps

-rest 5min
x 3 cycles

Notes: shoulders and chest was fatigued from yesterday's workout.  I feel that when your body is fatigued you have to strain a little bit more to get the movements done.  This leads to an increase in overall effort and a higher heart rate.  Strained my right pec on the pushups on the third set.  Combination of the pullups and the pushups was funky.  Nothing too serious just bothering me after the workout.  I will ice this evening and give it a go tomorrow.

PM Training:
6sets:
Run 200m @ 85%
rest 1min
+
5min Active Recovery
+
6sets:
Run 200m @ 85%
rest 1min
Times: :41, :42, :41, :40, :39, :39, :38, :39, :38, :37, :37 

Notes: Worked classes after my AM session, then decided to work on some olympic lifting technique.  Got a good sweat going so I led that right into my next workout.  Runs felt good.  Legs were a bit tired but I was able to keep a good pace and heart rate under control.  Cooled down with a backward facing 800m.

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