Friday, July 27, 2012
A. Snatch: EMOM x 12 w/ 90% 1RM (195x5 (4misses), 190x10 (2 misses)
B. EMOM x 20min (alternating)
3 OHS (increase weight) (115, 135, 155, 165, 175, 185, 190, 195, 200(m), 200)
3 HSPU on Paralettes (no misses)
C. Heavy Prowler Push: 8x10sec; rest 50sec (150-340lbs.)
Notes: Felt good going into the workout. Had a great night's sleep. Technique is still off a little in the olympic lifts. It wasn't until analyzing the video later on that I noticed I am bringing my hips toward the bar a little bit that either bumps the bar out, or throws me out of position. I need to stay over the bar longer and continue the pull through my heels.
I added a few extra sets at 190 because I missed a bunch of reps at 195. Second couplet was okay. My OHS still feels crappy. Just can't squat straight down comfortably. Not sure if its flexibility or just lack of strength in the position. No misses on the HSPU. Built up as I went on the prowler pushes. Made sure to go heavy to get more of a strength emphasis than a conditioning aspect.