Thursday, July 26, 2012

Training: 7/25/2012

20min Reverse Shot Toss Practice (max toss: 36')
7 sets:
15sec Prowler Push (75m-70lbs.)
7 Burpees AFAP

Notes:  Hit this workout in the middle of the afternoon.  It was hot out (95+80%Humidity).  I figure if I train in the heat, and recover in the cool, it will be the best of both worlds.  I didn't really mind the heat all that much.  

Haven't done the reverse shot toss since the OPTathlon last October.  My max throw there was 29'4".  Today I was consistently hitting over 35'.  I think its a combination of getting stronger and also better technique.  A few more touches on this and I hope to consistently hit over 37'.  

Prowler pushes felt good.  I was focusing on leaning and pulling continuously instead of shoving on and off.  Didn't really feel a systemic lactate response until set 6 (it hurt).  Set 7 was painful as well but the intensity was still high.  All in all, a good days work.

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