Thursday, July 26, 2012
20min Reverse Shot Toss Practice (max toss: 36')
15sec Prowler Push (75m-70lbs.)
7 Burpees AFAP
Notes: Hit this workout in the middle of the afternoon. It was hot out (95+80%Humidity). I figure if I train in the heat, and recover in the cool, it will be the best of both worlds. I didn't really mind the heat all that much.
Haven't done the reverse shot toss since the OPTathlon last October. My max throw there was 29'4". Today I was consistently hitting over 35'. I think its a combination of getting stronger and also better technique. A few more touches on this and I hope to consistently hit over 37'.
Prowler pushes felt good. I was focusing on leaning and pulling continuously instead of shoving on and off. Didn't really feel a systemic lactate response until set 6 (it hurt). Set 7 was painful as well but the intensity was still high. All in all, a good days work.