A. Press: 3x2 @ 85% 1RM; rest 3min (175)
B. Build to 1RM Chinup (100)
C. 40 Strict CTB Chin-ups for time (8:19)
D. DB Ext. Rotation: Build to 8RM (30)
Notes: Had trouble geting to sleep the previous night again. Decent amount of energy going into the workout. Presses were easy. Missed 102.5 by a little bit. Just couldn't hit the lock out. Strict chinups weren't too bad. I pushed it on the runs because I wanted to see what my legs could do. All good for the DB ext. I am going to tightened up my diet a bit to see if that helps the sleep issues.