Monday, July 16, 2012

Training: 7/15/2012

A. Press: 3x2 @ 85% 1RM; rest 3min (175)
B. Build to 1RM Chinup (100)
C. 40 Strict CTB Chin-ups for time (8:19)
D. DB Ext. Rotation: Build to 8RM (30)

Notes: Had trouble geting to sleep the previous night again.  Decent amount of energy going into the workout.  Presses were easy.  Missed 102.5 by a little bit.  Just couldn't hit the lock out.  Strict chinups weren't too bad.  I pushed it on the runs because I wanted to see what my legs could do.  All good for the DB ext.   I am going to tightened up my diet a bit to see if that helps the sleep issues.

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