Saturday, July 14, 2012
A. Power Snatch: 10x1; rest 3min (wave load) (155,175,180,165,180, 190, 175, 195, 205f, 205f,205f)
B. Snatch Balance: 3x3 @ 80%; rest 3min (155, 165, 165)
C. Deadlift: 3x2 @ 85% 1RM; rest 3min (362.5)
D. GH Raises: 3x20; rest 2min
Notes: Didn't get a great night's sleep. I have been having trouble getting to sleep lately. I am thinking of doing a epsom salt bath tonight. For some reason I am just not tired as I get to bed. Got my workout in after teaching classes. I was pretty pumped to snatch but I started losing steam after set 6. First time I have snatched this season and my pull was a little off. I still tied a PR so I wasn't completely displeased. The weight feels light on the pull, just a little forward. Deadlifts felt good. GH raises crushed my hamstrings.