Friday, July 13, 2012

Training: 7/13/2012

AM Training:
7min Z1 Airdyne
+
20 sets:
30sec @ 90%
30sec @ 50%
+
7min Z1 Airdyne

Notes: Kept the watts on the intervals at around 370-410.  I am beginning to be able to discern the difference between localized fatigue and systemic fatigue.  This has been something I have been afraid to get into during MAP training.  I get a heavy burn in my quads and I mistake this for going lactic.  I have to keep the burn going and just push without fear of going systemically lactic.


PM Training:
10min Z1 Run
+
40min Continuously:
30sec Ring Support
10/10 Ginga Lunge Stretch
30 Heavy Rope Double Unders
15sec L-Sit
8/8 KB Snatches (16kg)
5/5 Pistols
100m Fat Grip Farmer's Walk (35lbs.)
+
10min Z1 Run

Notes: Worked on some skills and mobility here.  I have been working on some drills my doc gave me for my squat.   It comes from the SFMA (grey and cook) seminars and it has really helped my OHS.  I will film later and post.  Can't wait for tomorrow.

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