Tuesday, July 10, 2012

Training: 7/10/2012

Training:
10min Z1 Run
+
Power Snatch: 7x3; rest 1min (115)
+
Hang Power Clean: 7x3; rest 1min (165)
+
10min HS Walking Practice
+
30 TGU (16kg)
+
Heavy Double Unders: 5x30; rest 1min
+
10min Z1 Run

Notes: First workout of the new cycle.  Had decent energy this morning and was pumped to do some snatching and power cleans.  Running felt good, as did the handstand walks and TGU.  Played around with some obstacles and paralettes.  


Tweaked my technique a bit and have a different focus.  Bar path was good.  I will have to see how this works out with heavier weights.  


Threw in some heavy rope double unders which were rough.







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