Sunday, July 1, 2012

Training: 6/30/2012

A1. Press: 6,1,6,1 @ 20x1; rest 2min (160, 187.5, 165, 202.5)
A2. Wtd. Mixed Grip Pullups: 6,1,6,1 @ 20x1; rest 2min (46.5, 85, 51.5, 100)
B1. Fat Bar Pullups: 2xAMRAP; rest 2min (8,8)
B2. Single Arm Shoulder Press: 2x6-8 @ 21x1; rest 2min (55,60)
C. DB Ext. Rot: 5x4/4 @ 40x0; rest 45sec b/t arms (25)
2 sets:
100m Fat Grip Farmer's Carry (30lbs.)
65 Unbroken Double Unders

Notes: I was banged up from the night before so I condensed my two workouts into one.  It was the best I could do with the way I felt prior to the workout.  Once I got warmed up I was feeling good, and training later in the day, I had a good amount of energy.  Hit some solid presses.  I definitely feel my pressing is more advanced than my pulling.  I am going to start transitioning into using a heavy rope to build shoulder strength for double unders, at least for a while.

1 comment:

  1. Hmmmmm..... Sean, I think I saw a little heal raise on the 202.5.......... Lol