A. 2 Press/2 Wtd. Pullups AMRAP x 15min (162.5/50.25-13 Rounds)
B1. Ring Dips: 4xAMRAP(-1); rest 2min (9,9,9,9)
B2. Ring Rows: 4x12-18; rest 2min (
100m Fat Grip Farmer's Carry + 55 Unbroken Double Unders
rest 2min x 2sets
Notes: Scap/romboid cramped up in the first couple of sets. Pullups were surprisingly easy. Needed to take a few breaths and allow my shoulders to reset before I hit the presses. Ring rows seem to be getting a bit better.