A. Pause Deadlifts: 7,6,5,4,4 @ 4131; rest 4min (225,235,255,275,285)
B. GH Raises: 5x10 @ 40x0; rest 2min
C1. Single Leg Bent Knee Deadlift: 3x8-10 @ 2010; rest 90sec
C2. Zercher Carry: 3x25sec; rest 90sec (125,175,205)
Notes: Didn't have great energy heading into my workout today. Had a big breakfast (1 sweet potato, 1 onion, 1 pepper, 1/2 bunch kale, 3 eggs, 3 strips of bacon) and I was very hot today. Warm-up felt tough and my quads are destroyed from Wednesday's workout (though my quads wouldn't be, boy was I mistaken). First few sets of deadlifts were rough but then I started getting into groove. First set of GH raises were brutal on my quads, but they loosened up from there and I was able to complete them without much problem. Went heavier on the Zercher carries, they were tough. Finished off today's workout with sets of plate flips and unbroken double unders. Solid Friday workout overall.