Tuesday, June 5, 2012

Training: 6/5/2012-"Today"

A1. Bench Press w/ chains: 8,6,6,4,2 @ 50x0; rest 2min (+80lbs. in chains 115,135,155,175,195)
A2. Lean Away Chin-up: 8,6,6,4,4; rest 2min (BW, 5, 10, 15, 15)
B1. DB Incline Bench Press: 4x8-10 @ 21x1; rest 90sec (65,65(8),65(8))
B2. No Ft. Rope: 4x1; rest 90sec
C. Powell Raise: 3x6-8 @ 30x0; rest 45 b/t arms (20,25(6),25(6))

Notes: Good energy coming into the workout today.  Woke up and took my BCAA/Carb shake and headed to my workout.  Did a 15minute mixed modal warm-up hitting areas that were not in the workout.  First time getting to use the new chains.  They felt good, tough to balance, but overall  good stuff.  One thing that I noticed was that the chains weren't completely on the ground at the bottom, but that something I can adjust for next time.  

Lean away chin-ups felt the best they ever have.  The increased grip strength and the focusing on using the scaps has definitely helped.  All good with everything else.

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