Wednesday, June 27, 2012

Training: 6/27/2012

AM Training:
A1. Bench Press: 6,1,6,1 @ 20x1; rest 2min (225, 265, 235, 300)
A2. DB Row: 6,1,6,1 @ 20x1; rest 2min (80, 100, 85, 120)
B1. Incline BB Bench Press: 2x4-6 @ 30x0; rest 90sec (215, 230(5))
B2. Ring Rows: 2x10-15 @ 20x0; rest 90sec

Notes:  Good morning session.  Had a fair amount of energy and was focused on a good workout.  Left biceps tendon was bugging me a bit. but it loosened up after a few sets.  Mucked up my second set of bench press.  Thought I had 285 on the bar and it turned out to be 265.  Guess that's why 300 lbs. felt so heavy.  It was a 35lb. jump.  Almost lost it on my first set of incline bench, but recovered.




PM Training:
A1. CGBP: 8,8,16 @ 30x0; rest 90sec (175, 185, 140)
A2. BB Curl: 8,8,16 @ 50x0; rest 90sec (65, 75, 50)
B1. HSPU: 2xAMRAP @ 20x0; rest 60sec (9,6)
B2. Zottman Curl: 2x10-12 @ 30x0; rest 60sec (20, 20)
B3. Powell Raise: 2x4-6 @ 3030; rest 60sec (20,20)


Notes: suprisingly had good energy in the afternoon session.  Bench felt good, as did curls.  HSPU were burnt by the time I got to them.  A little unnerving because this is an area that I need improvement.  All good elsewhere.  Time for a much needed rest day!

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