A1. Bench Press: 6,1,6,1 @ 20x1; rest 2min (225, 265, 235, 300)
A2. DB Row: 6,1,6,1 @ 20x1; rest 2min (80, 100, 85, 120)
B1. Incline BB Bench Press: 2x4-6 @ 30x0; rest 90sec (215, 230(5))
B2. Ring Rows: 2x10-15 @ 20x0; rest 90sec
Notes: Good morning session. Had a fair amount of energy and was focused on a good workout. Left biceps tendon was bugging me a bit. but it loosened up after a few sets. Mucked up my second set of bench press. Thought I had 285 on the bar and it turned out to be 265. Guess that's why 300 lbs. felt so heavy. It was a 35lb. jump. Almost lost it on my first set of incline bench, but recovered.
A1. CGBP: 8,8,16 @ 30x0; rest 90sec (175, 185, 140)
A2. BB Curl: 8,8,16 @ 50x0; rest 90sec (65, 75, 50)
B1. HSPU: 2xAMRAP @ 20x0; rest 60sec (9,6)
B2. Zottman Curl: 2x10-12 @ 30x0; rest 60sec (20, 20)
B3. Powell Raise: 2x4-6 @ 3030; rest 60sec (20,20)
Notes: suprisingly had good energy in the afternoon session. Bench felt good, as did curls. HSPU were burnt by the time I got to them. A little unnerving because this is an area that I need improvement. All good elsewhere. Time for a much needed rest day!