A. Back Squat: 6,1,6,1 @ 21x1; rest 4min (230, 280, 245, 305)
B. Cyclist Squat: 3x6-8 @ 21x0; rest 90sec (170, 180 190)
Notes: Morning went well. Good energy for the beginning of the week. Squat felt good. No real pain in the sartorius. I am thinking of squatting straight down and allowing the knees to track straight ahead. 6s were tough but was confident in completing them all. Cyclist squats hurt as usual.
A. Back Squat: 8,8,16 @ 30x0; rest 3min (225,235,175)
B1. BB Split Squat: 4x6-8 @ 30x1; rest 60sec b/t legs, then 2min (105,115,127.5, 135)
B2. Zercher Carry: 4x15sec; rest 2min (225,245,265,275)
100m Farmer's Carry (32kg/h)
65 Unbroken Double Unders
Notes: Had descent energy in the afternoon. Back was a little tender from the morning session but good enough. Set of 16 was rough but I think I can go heavier. Split squats were rough today. Double unders are adding up!