Tuesday, June 26, 2012

Training: 6/26/2012-"The only easy day was yesterday"

AM Training:
A. Back Squat: 6,1,6,1 @ 21x1; rest 4min (230, 280, 245, 305)
B. Cyclist Squat: 3x6-8 @ 21x0; rest 90sec (170, 180 190)

Notes: Morning went well.  Good energy for the beginning of the week.  Squat felt good.  No real pain in the sartorius.  I am thinking of squatting straight down and allowing the knees to track straight ahead.  6s were tough but was confident in completing them all.  Cyclist squats hurt as usual.

PM Training:
A. Back Squat: 8,8,16 @ 30x0; rest 3min (225,235,175)
B1. BB Split Squat: 4x6-8 @ 30x1; rest 60sec b/t legs, then 2min (105,115,127.5, 135)
B2. Zercher Carry: 4x15sec; rest 2min (225,245,265,275)
2 sets:
100m Farmer's Carry (32kg/h)
65 Unbroken Double Unders

Notes: Had descent energy in the afternoon.  Back was a little tender from the morning session but good enough.  Set of 16 was rough but I think I can go heavier.  Split squats were rough today.  Double unders are adding up!

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