Saturday, June 2, 2012

Training: 6/2/2012-"Soul Power"

A. Press: 5RM (162.5)
B. Wtd. Chin-up: 5RM (50.5)
C1. Ring Rows: 4x12-15 @ 20x0; rest 2min (15,12,15,15)
C2. Ring Dips: 4xAMRAP (-2) @ 21x1; rest 90sec (8,8,8,8)
2 sets:
Fat Grip Farmer's Carry (30lbs.)
50 UB Double Unders
rest 2:30

Notes: Pretty solid morning of training.  Hit my typical 7:30am Saturday morning training session.  Press and weighted pullups felt pretty strong.  I suck at ring rows so I kept these at body weight.  Tough to turn the rings out at the top of the ring dip without falling through the rings.  Finished up with some unbroken double unders under CNS/Grip fatigue.

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