Saturday, June 16, 2012

Training: 6/16/2012

A. 15min AMRAP: 2 Press (162.5) + 2 Chinups (50.25) (18 rounds)
B. Muscle-ups: 5x3-6; rest 2min (6,6,6,6,6)
3 sets:
100m Fat Gripz Farmer's Carry (30lbs.)
55 Unbroken Double Unders

Notes: Definitely felt better today than last Saturday.  Had my mind set on going as fast as I could and stay focused on going hard.  Muscle-ups felt pretty good.  Finished off with grip work.   Going 60 unbroken next week.

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