Tuesday, June 12, 2012

Training: 6/12/2012-"Find Purpose"

A1. Bench Press w/ Chains (80lbs.): 5,5,3,3,1 @ 50x0; rest 2min (145, 155, 175, 185, 200)
A2. Lean Away Chin-ups: 7,5,5,3,3 @ 31x0; rest 2min (5,7.5,10,15,20)
B1. DB Incline Press: 4x8-10 @ 21x1; rest 90sec (65lbs. ,10,8,8)
B2. No Ft. Rope Climb: 4x1; rest 90sec
C. Powell Raise: 2x8 @ 30x0; rest 45sec b/t arms (20lbs.)

Notes: Got a good night's sleep last night and had good energy heading into the workout.  Need to watch the count on the tempo, so I broke out my tempo trainer and used it on my 50X0 bench press with full 5 second negatives.  Definitely changes things a bit and I know this is how I have to go if I want to make the gains quickly.  Lean-away chin-ups are always challenging and I sometimes feel most of the strain in my lower back, trying to stabilize the midline.  Rope climbs were tough on the grip today.  I was only able to sneak in two sets of powell raise at the end of the workout.

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