Saturday, June 2, 2012

Training: 5/30/2012-"2012 Southeast Regionals-45th Place"

A1. Back Squat: 5x5-7 @ 3111; rest 20sec (205,225,237.5 250, 255)
A2. GH Raises: 5x10-12 @ 30x0; rest 4min (12, 12purple, 10purple, 10purple+5)
B. Cyclist Back Squat: 3x8-10 @ 4010; rest 2min (185,185,185)

Notes: Not my best workout.  Really went after the back squats and paid for it on the GH raises.  I was overextended and contracting on the concentric from my lower back which just cooked me.  Barely got through the cyclists without passing out, then despite trying to grit through it, I decided it was best I call it a day.  Frustrating but there are other training days.  Have to be careful on using the glutes to extend the hips, not the lower back.

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