Saturday, June 2, 2012

Training: 5/29/2012-"Only you create the boundaries of what you are capable of...."

Training:
A1. Wtd. Mixed Grip Pullups: 4x3-5 @ 31x1; rest 2min (36,41,43.5,48.5)
A2. Incline Bench Press: 4x3-5 @ 31x1; rest 2min (185,200,212,220)
B1. Powell Raise w/ fat gripz: 4x6-8 @ 3010; rest 90sec (20lbs.x4)
B2. Wtd. Dips: 4x6-8 @ 30x0; rest 90sec (58.5,63.5,70,75)
C1. Incline DB Curl: 3x4-6 @ 50x0; rest 60sec (40,40,40 x 6)
C2. DB French Press: 3x8-10 @ 30x0; rest 60sec (30x6,25x6,25x6)


Notes: Didn't have the greatest training session today.  Had limited rest and not a great warm-up.  Still hit a 5rm PR on the incline bench press.  Allowed the left should to internally rotate and tweaked the biceps tendon slightly.  Need to keep the shoulder blades retracted in order to give space to the shoulder.  French presses are tough and feel a little funky on the elbows.



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