Saturday, May 26, 2012

Training: 5/26/2012

A. Snatch Grip Deadlift: 5x4-6 @ 41x1; rest 4min
B1. DB Split Squat: 3x8-10 @ 31x0; rest 60sec b/t legs
B2. RDL: 3x6-8 @ 51x1; rest 60sec
C. Russian KB Swings: 5x20; rest 2min

Notes: I got up early and hit this workout.  Had my pre-workout supplements warmed up with mobility and some barbell complexes that got to work.  Went heavier than last week on deadlifts.  Focused on a better starting position, keeping my chest up and pushing back through my heels.  DB split squats and RDLs went okay, was not enough rest through and I was taking roughly 90sec between sets due to changes in weight.  Hands were losing it during the swings, but got through well.

1 comment:

  1. Sorry - that should have been 2 min rest b/t sets in the B series and 60 sec b/t legs on the SS.

    My bad - I'll do some remedial burpees..