A1. Strict CTB Pullups: 4xAMRAP (-2) @ 21x1; rest 2min (5,5,5,4,)
A2. Seated Behind the Neck Press: 4x2-4 @ 31x1; rest 2min(135,145,150,155)
B1. 1-Arm DB Row: 4x6-8 @ 20x1; rest 90sec (75,80,85,87.5)
B2. DB Push Press: 4x12-15 @ 10x3; rest 90sec (35,40,45,50)
C. DB Trap 3 Raise: 4x4-6/h @ 2012; rest 45 b/t arms (20,20,25,25)
Notes: Another good workout today. Felt very good going into workout and I sustained the energy even after the bigger movements starting the workout. I feel after workouts that have deadlifts and squats, after the first movements, I am mentally exhausted. The definitely feel like I am getting my feet back under me now however.
Still have trouble with getting my chest to hold against the bar even though my shoulder blades are fully retracted at the top. All good on the rows. Really pushed the hurt on the push press. Holding for 3 counts at the top on the last few reps of each set were mind numbing.
On to the next day.