Wednesday, May 23, 2012

Training: 5/23/2012

A1. Back Squat: 4x5-7 @ 31x1; rest 20sec (195,215,235,245)
A2. GH Raises: 4x8-10 @ 2010; rest 4min (bw, purple, purple, purple + 5lbs.)
B. Step Downs: 2x20-30 @ 3110; rest 60sec b/t legs (20 for all)
C. Back Squat: 1x15 @ 20x0 (225)
D1. DB Back Extensions: 3x8-10 @ 2012; rest 60sec (30,35,40)
D2. Zercher Carry: 3x30sec; rest 60sec (155,165,165)

Notes: Felt very good today and was fired up to squat for the first time since regionals.  Technique felt good and I definitely think the mobility has been helping.  Felt some pinching in the front of my ankles on the step downs.  The second go at back squats almost made me lose it.  Good.  I want to push it hard here.  My goal is to push hard and force my brain and body to adapt.  Zercher carries were tough on the lower back.

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