Tuesday, May 22, 2012

Training: 5/22/2012

Training:
A1. Wtd. Mixed Grip Pullups: 4x5-7 @ 31x1; rest 2min (26.4,31.4,33.9,35.15)
A2. Incline Bench Press: 4x5-7 @ 31x1; rest 2min (155,175,190,205)
B1. Powell Raise w/ Fat Gripz: 4x4-6 @ 3030; rest 90sec (20,20,20,20)
B2. Wtd. Bar Dips: 4x8-10 @ 30x0; rest 90sec (45,47.5,55,55)
C1. 45 degree Incline DB Curl: 3x6-8 @ 50x0; rest 60sec (25,30,35)
C2. DB French Press: 3x8-10 @ 30x0; rest 60sec (25(8),25(8),25(8))


Notes: Good workout today.  Bench press felt good, and this might have been the heaviest I have ever lifted for incline bench press, and I have not bench pressed in over 3 months.  I think the scap work that I have been doing has definitely helped.  Pullups felt okay, and focused on a strong tempo. Dips and french press were brutal, but I felt strong.  

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