Monday, May 21, 2012

Training: 5/19/2012

A. Snatch Grip Deadlift: 4 x 4-6 @41X1, rest 4 min (185,205,225,245)
B1. DB Split Squat: 3 x 8-10 @3131, rest 60 sec b/t legs and 2 min after (20,25,30)
B2. RDL (use straps if needed): 3 x 6-8 @5111, rest 2 min (185,195,205)
C. Russian KBS: 5 x 15 heavy, rest 2 min (32kg for all sets)

Notes: Definitely excited to get deadlifting since this is a weakness that I need to work on.  I am concentrating on keeping a neutral spine and using the glutes to open the hips.  DBSS were challenging and I needed to focus to keep the knee tracking correctly.  RDLs and Russian KBSs were no problem.  For the the KBS, I worked on a power swing, pulling the kettlebell down from the top.

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