Thursday, May 17, 2012

Training: 5/16/2012

Mobility Tests
A1. DB Split Squat: 3x8-10 @ 3030; rest 90sec b/t legs (BW,15,20)
A2. DB Back Extensions: 3x8-10 @ 2012; rest 90sec (20,25,30)
B. Step Downs: 2x20-30; rest 60sec b/t legs
C. OHS (light): 2x5 @ 4311; rest 90sec (75,85)

Notes: Split squats felt a little different and definitely opened up the opposite hip when doing them.   Felt it in the quad and noticed I had to focus to keep the knee from collapsing in.  Back extensions felt good.  I focused on squeezing my glutes to extend the hip.  Step downs burned!  Quads were screaming after these.  Had some ankle mobilization earlier in the day so it definitely helped my OHS.  Only thing stopping me was my left thumb, which is still not fully healed after being dislocated three weeks ago.  Need to start rehabbing it on my own.

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