Wednesday, May 16, 2012

Training: 5/15/2012

15min Gymnastics Practice
A. DB Row: 3x4-6 @ 31x1; rest 60sec b/t arms
B1. Powell Raise: 2x4-6 @ 3030; rest 75sec
B2. DB Cuban Press: 2x4-6 @ 4010; rest 75sec
C1. Trap 3 Raise: 2x4-6 @ 2012; rest 75sec
C2. DB Ext. Rotation: 2x4-6 @ 3030; rest 75sec

Notes: First official day back to training.  I was doing some maintenance stuff over the last two weeks but today I started my program.  I also got off my cleanse today and started eating real food again.  Yes sashimi and steamed veggies is real food.  Also started my glutamine protocol as well today to heal the gut.  

All movements felt okay but my left side is a bit weaker and I  have a bit of pain on the top of my left shoulder right now.  More of an annoyance than anything, but it effected the way I could move the weight.

Itchy to get back into the swing of things.

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