Tuesday, April 3, 2012

Training: 4/3/2012

3 sets @ 95%:
10 Squat Cleans (165lbs.)
500m Row
Time: 2:30, 2:26, 2:26

Notes: Moderate energy coming into the workout.  I think the day off left me in a bit of a fog.  Warmed up with some short airdyne sprints, dynamic mobility, and then built up to a heavy triple squat clean (TnG).  This was one of the more painful workouts I have done.  All squat cleans were very tough but unbroken.  This was a good workout for me.  The rows were brutal, and by the final set, I hit critical drop off, going +3 sec from my first set.  Good grunt effort today.


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