Thursday, April 26, 2012

Training: 4/25/2012

30min Mobility
Skills Practice (DB Snatch + Pistols)
EMOM x 6min (alternating movments):
15 Wall Balls
15 Toes to Bar
3 sets:
60sec Shuttle Run
60sec Rest

Notes:  Warmed up for a good 40 minutes today.  Hit my shoulders, hips, ankles, etc just to make sure I am feeling limber.  Worked through a bunch of pistols to remain confident in them.  I also played around with the DB snatches and those felt better today as well.  Need to think less about it and just grip and rip with my snatch technique.  All movements felt okay today, but I am not feeling "pumped" yet.  I always felt that at this stage in the game it is WAY too early to start geting the gut bubbles and anxiety.  It just takes too much out of you and by competition time, you are shot.  When the "3,2,1," sounds, that's when I want my adrenaline flowing.  

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