Sunday, April 22, 2012

Training: 4/21/2012

Training:
10 DB Snatches (100)
15 HSPU
3 Muscle Ups
20 Pistols (alt.)
150' Farmer's Walk (100/h)
20 Pistols (alt.)
3 Muscle Ups
15 HSPU
10 DB Snatches (100)
Time: 11:54


Notes: Low energy today.  Yesterday's workout took it out of me.  Plus my back is pretty fried.  Took about 45minutes to finish my warm-up working on hips, low back, ankles and shoulders.  The DB snatches were a concern for me going in.  I was able to do them the other day at the gym, but I didn't know how I would feel after all the deadlifts yesterday.  Snatches weren't too bad, I just couldn't turn them over quickly.  I am going to work on them some more later this week since there seems to be a flaw in the technique, especially on my left side.  Pistols felt pretty good today even though my hamstrings were sore.  I tried kipping all the HSPU and went unbroken on both sets.  Muscle ups felt fine, as did the farmer's walks.





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