In 5min, Build to Max Thruster (225lbs.)
25 Push Press
Notes: Woke up and legs were still really, really sore. Decided to hit this workout at 3pm, right around when the workout is going to be during regionals. Hit a 1k row with intervals, then built to a max box jump. Never found it before, and I figured it would be good to get some exposure to something like this (plus it's a fun way to warm up). I was watching olympic lifting all day, so I had some good thoughts coming into the max thruster. I hit 225 in the regionals last year, so I was looking for something bigger than that. Jumped to 245 and missed, but with the way my legs are right now, I think I have that fresh. Couldn't think about it long because I was right into the second part. I felt on fire during this workout. The combination of pre-workout supplementation, eating, and a good warm-up, this felt like nothing. All reps were fast and unbroken. Walking away from this unaffected is a big confidence booster.