Sunday, April 1, 2012

Training: 4/1/2012

10 Muscle Ups
20 Box Jumps (24")
30 KB Swings (32 KG)
20 Box Jumps (24")
10 Muscle Ups
Time: 4:30

Notes: Last workout of the weekend competition simulation.  I woke up feeling surprisingly refreshed, without much soreness.  I think this may be due to the extensive cooldowns I was doing on Saturday.  

Ate about 3 hours before the final workout.  Warmed up with a general dynamic warmup and then some SMFR on lats and shoulders.  Wanted to test the muscle ups on this workout.  Was able to string together sets of 10, 5, 5 which is the most I have ever done before.  Gaining confidence with the new technique.  Longer sets of heavy KB swings seem to still give me an issue.  Want to be able to hit the 30 mark in a workout.  Overall, I feel my confidence has grown over this weekend.
I have learned a lot, and I will make sure to incorporate when game time comes.

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