A. Snatch + OHS: 4x1+3; rest 5min (165,185,190,195)
B. Every 30sec 1 Clean x 12min (225lbs.)
C. 25 Pullups + 100m Run; rest 6min (:47,:47,:47)
Notes: A little tired today. I hit the 25min run on Monday since I didn't have time to get it in on Sunday. This may have effected my energy levels. My shoulders and lower back were still a little sore from the workouts from the weekend also. Have a nice bruise above my pelvis from the snatches on Saturday, so I had to keep a towel on my belt-line so I could workout.
Technique felt good today. I started to feel if I keep my shoulders over the bar longer, I am able to create extension without jumping backward. The only thing that was holding me back today was shoulder fatigue. I caught the two heavier snatches in the right position, but I had a little trouble catching them in lock out. Feeling the way I do and being able to hit 195lbs. is very motivating.
The cleans were pretty brutal. Standing up 24 times with 225lbs. was tough but no misses and I felt my technique was on point here. This was a good workout for building confidence with heavier weight on the bar. I am able to hit a rep, take a step back, hit another rep.
All pullups unbroken and strong. Felt like I could do 35 in a set. Run form has been better as well. Thoughts: don't extend lower leg and continue the forward body lean throughout stride.