Power Snatch (95lbs.)
Notes: Hit this one at 1:30, after my noon teaching. Warmed up with some row intervals and then some dynamic mobility. Built up to 125lbs. and then hit 5 TnG reps and 10 burpees to get some "breathing" going. Didn't have much of a pacing strategy going into this one. Thought it would be a fast lactic tester but my shoulder burned out pretty quickly. Hit 14 power snatches, then took a quick breather to prevent my forearms from burning out. My neck actually spasmed on the first set, so I was battling that throughout the rest of workout. Kicked up onto the wall, and I knew this would be a different workout than I had originally planned. Hit sets of 3 and 4 on HSPU. Don't know what to think of this workout, did the best I could. It is what it is.
First workout of a competition-style weekend. Three workouts tomorrow, and one on Sunday. Need to hone cooldowns, sleep, and fueling.