Tuesday, March 20, 2012

Training: 3/20/2012

A. Front Squat: 6x2 @ 10x0; rest 60sec (190lbs.)
B. Power Cleans: 3x3; rest 3min-leave some (225,235,235)
C. Back Squat: 3x1; rest 3min (90%-speed) (295,315,340)
D. Row: 3x300m @ 75%, 85%, 100%; rest 2min (1:00, :58, :50.8)

Notes: Still deloading and I am fighting the taper bug.  I want to start smashing things.  I am feeling generally fatigued in the gym, but I know this is just my body recovering, trying to stop me from getting back into things.  In a workout like today I really need to hold back a little because I know my muscles can go farther than my tendons will allow me to right now.  Left hip is still inflamed but I was still able to put up a heavy back squat pretty easily.

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