Training:
4 sets:
300m Row
3/3 TGU w/ 20kg
+
15min Mobility
+
4 sets:
300m Row
3/3 TGU w/ 20kg
Notes: Nothing really out of the ordinary here. My left periformus is realy really tight. I got in there with a softball but I think that now that I am engaging my butt more, I need to stay on top of this in my usual mobility. Looks like I pretty much solidified a spot to regionals with this last workout. Deloading this week (I hate deloading, makes these workouts seem unimportant). Let's see how I do on this final workout. It will set the tone for the next few weeks.
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