Monday, March 19, 2012

Training: 3/18/2012

Training:
4 sets:
300m Row
3/3 TGU w/ 20kg
+
15min Mobility
+
4 sets:
300m Row
3/3 TGU w/ 20kg

Notes: Nothing really out of the ordinary here.  My left periformus is realy really tight.  I got in there with a softball but I think that now that I am engaging my butt more, I need to stay on top of this in my usual mobility.  Looks like I pretty much solidified a spot to regionals with this last workout.  Deloading this week (I hate deloading, makes these workouts seem unimportant).  Let's see how I do on this final workout.  It will set the tone for the next few weeks.

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