4 Rounds For Time:
15 OHS (95lbs.)
30 Box Jumps (20")
Notes: Slept pretty okay last night (10:45pm-6am, woke up a few time). Felt pretty good prior to the workout with a decent amount of energy. Held off on coffee, going to reserve that for the weekend.
Holy quad burn batman! This workout was all quads, all the time. Pacing wasn't much of an issue here. Once my legs were able to move, I went, when they couldn't move, I rested. OHS felt good. This has always been a goat for me, but they weren't much of an issue. The only thing that held me back with them was the burn in the legs.