Wednesday, February 8, 2012

Training: 2/7/2012

Training:
50 TGU (20kg)
+
10min Z1 Flow Work
+
15min Z1 Run
+
Double Under Practice
+
Plough Measurement (L:8"/R:7")

Notes:  Tested the knees in the plough position.  Definitely have a ways to go here.  I remember wrestling in high school and being able to get my knees by my ears relatively easily.  Weird how much your body changes over time.

No comments:

Post a Comment