Wednesday, February 8, 2012

Training: 2/7/2012

50 TGU (20kg)
10min Z1 Flow Work
15min Z1 Run
Double Under Practice
Plough Measurement (L:8"/R:7")

Notes:  Tested the knees in the plough position.  Definitely have a ways to go here.  I remember wrestling in high school and being able to get my knees by my ears relatively easily.  Weird how much your body changes over time.

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