Saturday, February 4, 2012

Training: 2/4/2012

3 Rounds for time:
20 Toes to Bar
25 Deadlift (155lbs.)
30 Burpees
Time: 10:06

Notes:  Head was still a bit foggy before the workout.  Solid warmup with running, ido scap routine and hip flexor mobility.  Did a mini version of the workout in the warmup doing 5 reps of each movement.  

Didn't want to look at the clock during the workout.  Instead I focused on the movements and going as quickly as possible from movement to movement.  Deadlifts felt good today.  I made sure to bend my knees each time I returned the bar to the ground so I didn't smoke my lower back.  Lower back felt pretty darn good.  I feel as if I have done 10,000 burpees over the last few weeks, but I have grown accustom to dropping down and getting back up and varying speeds and levels of fatigue.  Turned it on during the last 10 reps.  Good effort today, pleased with my performance after a tough week.  Onward......


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